The Use of Art Therapy in Treating Trauma in Colombian Communities

Art therapy is a powerful tool that can be used to improve mental health and well-being. In recent years, art therapy has been used in Colombian communities to help individuals and families affected by trauma. In this blog post, we will explore the benefits of using art therapy in treating trauma in Colombian communities.

Connection to the Culture

One of the benefits of using art therapy in Colombian communities is that it can tap into the cultural roots of mental health. Colombian culture is rich in art and expression, which can be used as a tool for healing.

In art therapy, clients can use the art materials and techniques that are familiar to them, such as paint, clay, or textiles, to express themselves and their experiences. This can be a powerful way for clients to connect with their culture and gain a deeper understanding of themselves and their experiences.

Non-Verbal Expression

Art therapy can also be beneficial for clients who struggle to put their emotions into words. The use of art materials and techniques can provide a non-verbal way for clients to express themselves and their experiences.

For example, a client who has experienced trauma may find it difficult to talk about their experiences, but through art therapy, they can use paint or clay to create a visual representation of their experiences. This can be a powerful way for clients to gain a deeper understanding of their experiences and emotions.

Relaxation and Stress Reduction

Art therapy can also be beneficial for relaxation and stress reduction. The creative process of making art can be calming and meditative, which can help clients to relax and reduce stress.

For example, a client can use art therapy to create a piece of art that represents a peaceful place or a place of safety. This can be a powerful way for clients to relax and reduce stress.

Healing Trauma

Art therapy can be particularly beneficial for clients who have experienced trauma. The use of art materials and techniques can provide a safe and non-threatening way for clients to explore their experiences and emotions.

For example, a client who has experienced trauma can use art therapy to create a visual representation of their experiences. This can be a powerful way for clients to gain a deeper understanding of their experiences and emotions, and begin the healing process.

Incorporating Art Therapy into Trauma Treatment in Colombian Communities

Here are some ways to incorporate art therapy into trauma treatment in Colombian communities:

  • Incorporate traditional art materials and techniques: Encourage clients to use traditional art materials and techniques that are familiar to them, such as paint, clay, or textiles. This can be a powerful way for clients to connect with their culture and gain a deeper understanding of themselves and their experiences.
  • Use guided imagery: Use guided imagery to take clients on a journey to a peaceful place or a place of safety. This can be a powerful way for clients to relax and reduce stress.
  • Use art therapy in group therapy sessions: Encourage clients to share their art with others in group therapy sessions. This can be a powerful way for clients to gain support and understanding from others who have experienced similar traumas.
  • Incorporate family art therapy: Encourage clients to involve their families in art therapy. This can be a powerful way for families to connect and gain a deeper understanding of each other’s experiences and emotions.

Final Thoughts

Art therapy can be a powerful tool for treating trauma in Colombian communities. By tapping into the cultural roots of mental health, providing a non-verbal way of expression, providing relaxation and stress reduction, and healing trauma, art therapy can provide unique and valuable benefits to clients in Colombian communities.

Art therapy should be used under the guidance of a trained therapist and can be incorporated as a complement to traditional therapy methods. The therapist should be familiar with the culture and art materials and techniques that are familiar to the clients, this could be useful for the therapist to be able to understand the client’s art and the meaning behind it.

Incorporating art therapy into trauma treatment in Colombian communities can be particularly beneficial for clients who have experienced trauma, as it can provide a safe and non-threatening way for clients to explore their experiences and emotions. Additionally, incorporating art therapy can also help clients to connect with their culture and gain a deeper understanding of themselves and their experiences, which can be important for their healing process.

Art therapy can be a powerful tool for treating trauma in Colombian communities. By incorporating traditional art materials and techniques, guided imagery, group therapy sessions, and family art therapy, art therapy can provide unique and valuable benefits to clients in their healing process. It’s important to remember that these practices should be used under the guidance of a trained therapist and can be a great complement to traditional therapy methods.

Therapist On Therapeutic Photography And Spots To Capture In British Columbia

Pictures are not just for aesthetics but are for effectively communicating purposes as well. A therapist could use one’s visual diary to see their chart, document, and reflections on their journey. Through someone’s photos, we can see how the person see things, their thoughts, perception towards things, frustrations, and joys. We see a glimpse of who the person is through the photos he/she takes.

Taking photo has always helped us capture moments that we want to keep. Photographs help us remember beautiful sceneries, happy moments, and even sad events, or any moment that we would want to relieve.

“Photography in and of itself is not merely capturing a factual event in time. There are meanings, motives, and emotions behind the image captured and the one taking the pictures,” says Sam Louie MA, LMHC.

Source: pixabay.com

Therapeutic Photography

According to John Diamond, MD, “Photography has many purposes. The one that matters to me is to be therapeutic, for I am a therapist, a healer, and I use photography as an essential component of my healing—of self and other sufferers.”

As stated earlier, Therapeutic Photography uses one’s photographs, family albums, or other pictures that evoke feelings, thoughts, memories, and beliefs. The images provide deeper insights which might not be easily conveyed through words alone; this helps communication become more efficient during counseling.

Therapeutic Photography also includes Videotherapy; this type of therapy utilizes still and moving pictures during sessions. Therapeutic Photography works best for people who are not good with communicating verbally. This kind of treatment involves photo-interactive activities such as; photo viewing, posing, planning, discussing, remembering, or imagining photographs. Photographs taken or shown could evoke emotion, helping the therapist figure out things that might not be easy for one to voice out verbally or things that are in their subconsciousness.

Why It Works

Art promotes mindfulness or present state awareness. Photography allows you to be “in the zone” this kind of activity makes you fully immersed, and experience energized focus. As you take photos, you tend to forget everything else to focus on getting the right angle or looking for enough lighting, and just become a part of something bigger.

Photography allows you to interpret things the way you see it. Like art, it shows other’s perspective and your perspectives as well. It’s looking at things in someone else’s point of view and also showing your point of views. Photography could be one’s diversion. You don’t need to have a degree or be a professional to take photos. There is no right or wrong way of taking pictures; the important thing is that you are having fun.

“There is now a wide availability of digital equipment and software today for image creation and communication not only through a computer screen, but also via personal cellular phones and other compact devices,” says Cathy Malchiodi PhD, LPCC. “One can create imagery by using an endless variety of painting and drawing apps, or simply manipulate images through various collage software, apps or online programs.”

Best Places To Take Pictures In British Columbia

Among widely photographed thing around the world are sceneries, landmarks, and landscapes. Not only are these photos good to look at; they also evoke feelings such as calm and peace. These kinds of photographs could also reveal one’s views toward their surroundings.

In Canada, British Columbia is one of those provinces that are abundant with national parks, beaches, rainforest, islands, mountains, and abundant wildlife. Located in the West Coast, British Columbia is one of Canada’s photography paradise.

Source: staticflickr.com

Butchart Gardens

It is a 22-hectare Sunken, Rose, Italian, Japanese, and Mediterranean mixed landscape.  Located at Brentwood bay Vancouver; walk and take photos amongst the beautiful plants and flowers in any season of the year. Enjoy the fresh air, some afternoon tea, and carousel rides.

Pacific Rim National Reserve

Divided into three separate regions; surfer’s destination the Long Beach, Broken Group Islands and the West Coast Trail. Surf, swim or walk in the sand, feel the water as you walk along the shore to watch the sunrise or the sunset, the Pacific Rim National Reserve also houses the Wild Pacific trail.

Capilano Suspension Bridge

The Capilano Suspension bridge is known for being one of Vancouver’s top attraction. Hanging above the treetops and Capilano River, the bridge stretches for 450 feet. Situated West of Vancouver, this is where you would also find recreational places such as the Treetop Adventure Park, the Cliff walk, Story Centre, and Canyon Lights.

Source: staticflickr.com

Stanley Park

Canada’s public park surrounded by the Vancouver Harbor and English Bay; Stanley Park is one of the country’s largest urban park. Famous for its Seawall and for being situated near natural rainforests, beautiful beaches, and local wildlife. Walk or bike along the trails and visit landmarks, monuments, totem poles, and beautiful gardens as you stroll along.

Visiting the following places doesn’t mean you would have to limit yourself to just taking photos. Each spot also offers different recreational activities that could help you relieve stress or to help with easing your anxiety.

For some people with particular mental illness, stepping outside of their home is already a big step. You can start with something small, as things within your home. Keep in mind that what’s important is that whichever photo you take, it would represent you, that in the end, it would help communicate how you feel, better than any other way of communication would.