Why Every Therapist Should Encourage Their Patients to Travel

Traveling can be a transformative and therapeutic experience for many people. It allows individuals to step outside of their familiar surroundings and gain new perspectives on themselves and the world around them. For those struggling with mental health issues, travel can provide an opportunity to break free from negative patterns and create positive change. In this article, we will explore the various benefits of travel for mental health and why every therapist should encourage their patients to travel.

Studies on Traveling and Mental Health

There have been several studies that have examined the connection between traveling and mental health. Some of these studies have focused on the specific benefits of travel for mental health, such as reducing stress and anxiety, while others have looked at the overall impact of travel on mental well-being.

One study published in the Journal of Travel Research found that travel can have a positive impact on mental health by reducing stress and anxiety. The study surveyed over 1,500 adults and found that those who had taken a vacation in the past year reported lower levels of stress and better overall mental health compared to those who had not taken a vacation.

Another study published in the Journal of Happiness Studies found that travel can have a positive impact on overall well-being. The study surveyed over 1,500 individuals and found that those who had taken a vacation in the past year reported higher levels of life satisfaction and happiness compared to those who had not taken a vacation.

A study published in the Journal of Environmental Psychology found that travel can have a positive impact on mental health by promoting self-discovery and personal growth. The study surveyed over 1,000 adults and found that those who had taken a trip that included activities such as hiking, camping, and sightseeing reported higher levels of self-esteem and personal growth compared to those who had taken a more conventional vacation.

A study published in the Journal of Occupational Health Psychology found that travel can have a positive impact on mental health by building resilience. The study surveyed over 500 individuals and found that those who had taken a trip that included activities such as hiking, camping, and sightseeing reported higher levels of resilience and better ability to cope with stress compared to those who had taken a more conventional vacation.

It is important to note that these studies are observational and don’t establish causality, but they suggest a positive correlation between traveling and mental health. Furthermore, these studies have limitations such as small sample size, self-reported data and lack of control groups, therefore more research is needed to confirm the findings.

The Mental Health Benefits of Travel

Reducing Stress and Anxiety

Traveling can provide a much-needed break from the stressors of daily life. Being immersed in new cultures and environments can help to reduce anxiety and provide a sense of perspective.

Improving Mood

Traveling can be a mood-booster and can help to improve overall mental well-being. The excitement of planning a trip and the anticipation of the journey can be uplifting, and the experience of new places and cultures can be inspiring.

Encouraging Self-Discovery

Traveling can provide an opportunity for self-discovery, as individuals are forced to step outside of their comfort zones and confront new challenges. This can lead to personal growth and a better understanding of oneself.

Building Resilience

Traveling can be challenging, but it can also build resilience. Overcoming obstacles and adapting to new situations can help individuals to become more resilient and better equipped to handle challenges in their everyday lives.

Why Therapists Should Encourage Travel

Travel Can be a Complementary Treatment

Travel can be a valuable complement to traditional therapy, as it allows individuals to gain new perspectives and make positive changes in their lives.

Travel Can be Tailored to Meet Individual Needs

Travel can be tailored to meet the specific needs of an individual. For example, a therapist may recommend a trip to a quiet, secluded location for someone struggling with anxiety, or a trip to a bustling city for someone who is feeling isolated and disconnected.

Travel Can Help Patients to Achieve Goals

Travel can be used as a tool to help patients achieve specific goals, such as building confidence or overcoming a fear of flying.

Travel Can Help Patients to Connect with Others

Traveling can also provide an opportunity for patients to connect with others, whether it be through group travel or by meeting new people in a foreign country.

Final Thoughts

Travel can be a powerful tool for improving mental health, and therapists should encourage their patients to travel. From reducing stress and anxiety to promoting self-discovery, travel can provide a range of benefits that complement traditional therapy. By tailoring travel recommendations to meet individual needs, therapists can help patients to achieve specific goals and improve overall well-being.

The Use of Art Therapy in Treating Trauma in Colombian Communities

Art therapy is a powerful tool that can be used to improve mental health and well-being. In recent years, art therapy has been used in Colombian communities to help individuals and families affected by trauma. In this blog post, we will explore the benefits of using art therapy in treating trauma in Colombian communities.

Connection to the Culture

One of the benefits of using art therapy in Colombian communities is that it can tap into the cultural roots of mental health. Colombian culture is rich in art and expression, which can be used as a tool for healing.

In art therapy, clients can use the art materials and techniques that are familiar to them, such as paint, clay, or textiles, to express themselves and their experiences. This can be a powerful way for clients to connect with their culture and gain a deeper understanding of themselves and their experiences.

Non-Verbal Expression

Art therapy can also be beneficial for clients who struggle to put their emotions into words. The use of art materials and techniques can provide a non-verbal way for clients to express themselves and their experiences.

For example, a client who has experienced trauma may find it difficult to talk about their experiences, but through art therapy, they can use paint or clay to create a visual representation of their experiences. This can be a powerful way for clients to gain a deeper understanding of their experiences and emotions.

Relaxation and Stress Reduction

Art therapy can also be beneficial for relaxation and stress reduction. The creative process of making art can be calming and meditative, which can help clients to relax and reduce stress.

For example, a client can use art therapy to create a piece of art that represents a peaceful place or a place of safety. This can be a powerful way for clients to relax and reduce stress.

Healing Trauma

Art therapy can be particularly beneficial for clients who have experienced trauma. The use of art materials and techniques can provide a safe and non-threatening way for clients to explore their experiences and emotions.

For example, a client who has experienced trauma can use art therapy to create a visual representation of their experiences. This can be a powerful way for clients to gain a deeper understanding of their experiences and emotions, and begin the healing process.

Incorporating Art Therapy into Trauma Treatment in Colombian Communities

Here are some ways to incorporate art therapy into trauma treatment in Colombian communities:

  • Incorporate traditional art materials and techniques: Encourage clients to use traditional art materials and techniques that are familiar to them, such as paint, clay, or textiles. This can be a powerful way for clients to connect with their culture and gain a deeper understanding of themselves and their experiences.
  • Use guided imagery: Use guided imagery to take clients on a journey to a peaceful place or a place of safety. This can be a powerful way for clients to relax and reduce stress.
  • Use art therapy in group therapy sessions: Encourage clients to share their art with others in group therapy sessions. This can be a powerful way for clients to gain support and understanding from others who have experienced similar traumas.
  • Incorporate family art therapy: Encourage clients to involve their families in art therapy. This can be a powerful way for families to connect and gain a deeper understanding of each other’s experiences and emotions.

Final Thoughts

Art therapy can be a powerful tool for treating trauma in Colombian communities. By tapping into the cultural roots of mental health, providing a non-verbal way of expression, providing relaxation and stress reduction, and healing trauma, art therapy can provide unique and valuable benefits to clients in Colombian communities.

Art therapy should be used under the guidance of a trained therapist and can be incorporated as a complement to traditional therapy methods. The therapist should be familiar with the culture and art materials and techniques that are familiar to the clients, this could be useful for the therapist to be able to understand the client’s art and the meaning behind it.

Incorporating art therapy into trauma treatment in Colombian communities can be particularly beneficial for clients who have experienced trauma, as it can provide a safe and non-threatening way for clients to explore their experiences and emotions. Additionally, incorporating art therapy can also help clients to connect with their culture and gain a deeper understanding of themselves and their experiences, which can be important for their healing process.

Art therapy can be a powerful tool for treating trauma in Colombian communities. By incorporating traditional art materials and techniques, guided imagery, group therapy sessions, and family art therapy, art therapy can provide unique and valuable benefits to clients in their healing process. It’s important to remember that these practices should be used under the guidance of a trained therapist and can be a great complement to traditional therapy methods.

Why Your Counselor Might Advise You To Take A Vacation From Your Work

Is there any person on this planet who thinks that humans work most of their entire life? Having at least eight hours of work is the standard for most countries in the world. For more progressive countries, eight hours of work do not give family and personal life enough time. And not surprisingly, throughout the world, there seems to be an increasing trend of work burnout. This is mostly observed within business corporations.

Doing manual labor for an eight-hour duration, on the other hand, is a whole different topic. It can be more physically and mentally stressful than you might think. Yet working has been the primary purpose and means of people to survive. Do you know that Americans work more than any people on the planet? For example, according to the ILO, Americans work 137 more hours per year than Japanese workers.

Societies are more civilized than ever in the industrialized world, which is why we cannot take longer vacations. We spend most of our youth taking up multiple jobs to have a fulfilling retirement. This is how humanity created the perfect recipe for stress and burnout.

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Ultimately, stress from work affects various aspects of our health. It can have a serious impact on physical, emotional, and mental well-being. Are you feeling overwhelmed with your current working situation? Here are some reasons why your counselor may suggest that you take a vacation leave immediately.

Reduce Stress And Decrease Chances Of Burnout
When you get tired of exercising, your body needs a rest. Just like working out, we all need to take the time to replenish ourselves. Going on a nice trip or vacation can distract you from your work-related stress. Being in a different setting can help you disconnect from your professional identity to make your personal one.

If you are burnt out due to overwork, your counselor might advise you to take vacation leave to improve your mental health. Studies show that vacationing can reduce your stress and ultimately decrease your chances of burnout. Here are other benefits of having a vacation for your mental and emotional wellbeing:

  • Taking a vacation boosts your dopamine, which makes you feel good
  • Having leisure time makes you happier and more satisfied with your life
  • Vacations let you have better sleep
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Your mind and body need to return to their normal, pre-stress functioning so you can avoid the negative effects of long-term stress. Visiting suburban places or even rural ones can help you unwind and feel reinvigorated. This way, you can come back to work more energized and willing to perform better.

Vacations Can Improve Your Heart Health
Aside from reducing stress and the mental health benefits of taking a vacation, it can also improve your physical health. Work-related other negative stress can contribute to various cardiovascular diseases. Chronic stress and anxiety at work can also increase blood pressure.

According to a New York Times report in 2008, taking a vacation at least every two years can lessen the risk of acquiring coronary heart disease. It can also reduce the risk of having heart attacks. Taking the opportunity to unwind, de-stress, and spend time with loved ones can improve your heart health.

Traveling for longer occasions can also be beneficial for your overall physical health. If your vacation requires you to do some exercises or practice a sport, it is better.

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Other Reasons Why Your Counselor Might Advise A Vacation Leave
The majority of individuals working throughout the day do not have the time for their families. From improving your mental health to your physical health, your counselor may also advise a vacation leave if you struggle with your relationships. There is always room for improvement when it comes to your connection with other people. Vacations can strengthen relationships, whether it be your kids, spouse, friends, or workmates.

Traveling and exploring different places with other people can also provide excitement throughout the trip. Talking to them about life or work experiences can alleviate your emotional burden. You can learn how to be more compassionate with one another. Vacation can help you bond them deeper on a personal level.

Probably one of the most important purposes of taking a vacation leave is increasing your creativity. Aside from distracting you from work-related stress, going on trips can boost your imagination. Being exposed to new sights, cultures, and languages can revitalize your mind. Moreover, it can also enhance your productivity in the long run. Employees who take their time to recharge mentally are sharper and engaged in their work. When you come back to work, this can translate to better job performance.

Whatever the reason for your vacation leave, it is important to pause and rest from time to time. Talk to your counselor if you ever find the need for a break from your work routine.

Why You Need A Travel Counselor In Your Family Vacation

You might often feel a need to unwind and release your stress. There can also be situations where you long for the summer heat and childhood memories. Whatever your reasons are, going on a vacation with your family is probably the best way to do it. 

A vacation with your family is more than a retreat experience. It creates life-long memories where you can rebuild relationships. Breaking the usual routine of your family is also beneficial to your health. Being exposed to new cultures, experiences, and cuisines can make you happier and more relaxed.

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There is no surprise how traveling with your family can be beneficial to your mental health. But it is not so easy to have the perfect getaway experience. You might have some unexpected situations while on the road. You should prepare if you don’t want to have a disastrous experience.

But you do not need to fret! Seeking the assistance of a travel counselor can be helpful when planning your trip. You can consult them to prevent the common problems you might have when going on a trip with your family. Read on to know what a traveling counselor is and how they can assist your family vacation.

What Is A Travel Counselor And What Do They Do

The primary job of a travel counselor is to assist clients who are traveling for work, vacation, or other personal or professional reasons. They research to explore and study various destination options. They also research prices, cultural customs, and weather conditions in each place. If you find yourself overwhelmed by the various travel options, they can show you reviews of the best tourist attractions. 

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Travel counselors are also responsible for studying the client’s specifications and wishes. They see to it that their suggestions are tailored to meet their client’s needs. Moreover, they are also involved in planning and organizing your whole travel experience. Some specific tasks are:

  • Booking your tickets and reserve your accommodations
  • Organizing your transportation rentals
  • Offering you fair travel promos and discounts 
  • Providing clients necessary tour guides and point persons
  • Providing travel resources such as maps, event programs, and other informational guides

As travel counselors, they must also keep in touch with the latest trends in the tourist industry. To ensure this, they may be required to attend conferences and educational programs. They also need to know about the most recent and updated travel regulations, restrictions, and policies. 

As part of the agency, they are also tasked with collecting deposits and balances. Travel counselors also need to track key performance indicators (KPIs) and prepare KPI reports as well. 

But most importantly, they need to build and maintain client relationships. It is crucial in establishing trust and rapport between the two parties. This way, the clients do not have to worry about fraudulent traveling services.

Common Travel Problems Your Family May Encounter

There are a hundred reasons why your family needs a travel counselor before going on a trip. For many of these reasons, preventing common mistakes in traveling is a major one. If it is your family’s first-time travel, you are sure to make a lot of mistakes. Here are some of the most common problems your family may encounter during your trip:

  • Over- or underpacking
  • One sick family member
  • Not booking enough accommodations
  • Bad weather
  • Being unaware of and paying hidden costs and expenses
  • Booking flights that are too early or too late
  • Getting lost in the itinerary
  • Missing your flight
  • Getting mugged
  • Difficulty when asking for directions (because you can’t speak the language)

There is no one solution to these problems. However, you’ll be able to deal with these more easily through thorough preparation. A travel counselor can assist you in making preparations ahead of time. They will inform you of other common mistakes tourists make when it comes to cultural and social practices. Travel counselors can guide you on what to do in case you encounter some of these problems. 

How A Travel Counselor May Help

As previously mentioned, hiring a travel counselor may primarily help you plan and organize your trip. They can offer you a variety of destination options and promos suitable for your family’s needs. Most importantly, a travel counselor can provide you with some knowledge about your chosen attractions. This is especially crucial for families who are traveling together for the first time. It might be helpful for you and your family to have a lot of choices for your trip.

A travel counselor can help you a lot, especially if you do not have the time to prepare for a trip. The resources they provide you facilitate preparing your getaway.

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Travel counselors are also responsible for your welfare as a family. Most travel counselors and their agencies are accountable for your whole trip. They also may offer you insurance to guarantee that your accommodations are safe. Insurance is also crucial for medical emergencies or when your need to cancel your trip.

Aside from making your itinerary, your travel counselor can also help you budget your money. As previously mentioned, one of the common mistakes of tourists is being unaware of hidden costs. Hiring a counselor can help your family plan cost-efficient excursions. Especially for expensive trips, this is essential when you want to get the best experience for your family.

Lastly, travel counselors can provide you exclusivity and leverage. They are well-researched about the top tourist destinations, and they also know about hidden gems in some destinations. When planning a last-minute trip, you can benefit from their long-term relationships with hotel companies and resorts.

Ensuring that your family is in their best condition is one of the keys to a successful vacation. Do not hesitate to consult a travel counselor to improve your traveling experience.

Workers’ Frequently Asked Questions About DASS And Other Mental Stress Tests

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Working outdoors in the winter was on my bucket list, even though I had always known that it would be a part-time one. Hence, I went to Switzerland one summer, hoping to work as a waiter in one of the restaurants near the Alps. This way, I could fulfill my dream and go skiing on my off days.

To my utter delight, the restaurant that accepted me as a part-timer took mental health seriously. It was the only job I ever had where the administration would have a mental health professional evaluate the employees’ psychological well-being using DASS and other mental stress tests. 

What is the Depression Anxiety Stress Scale? 

The Depression Anxiety Stress Scale (DASS) is a self-explanatory instrument that P.F. Lovibond and S.H. Lovibond developed in 1995 to analyze depression, anxiety, and stress levels. Each issue is a subscale with 14 different symptoms falling underneath them. The higher you score in this examination, the more it entails that the person is emotionally disturbed.

Is there a mental stress test? 

Yes, there is a mental stress test. In truth, psychiatrists can use several of them to help individuals determine their stress levels. Some may prefer to provide self-report methods and checklists; others may choose to interview or observe the patients.

In some cases, a doctor can ask for a blood cortisol test. As the name suggests, they will get a blood sample and check the cortisol amount – a stress hormone – in your system.

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How do you know if you have stress or anxiety? 

You have anxiety if you experience the following symptoms:

  • Excessive worrying
  • Paranoia
  • Panic attacks
  • Irrational fears
  • Extreme nervousness

Meanwhile, you are dealing with stress if you experience these symptoms:

  • Short fuse
  • Fatigue
  • Irritability
  • Anger
  • Digestive issues
  • Muscle pain
  • Headache
  • Sleep deprivation
  • Eating too much

Is there a link between stress and depression? 

Yes, of course, there is a link between depression and stress. As experts put it, stress is one of the major trigger factors of depression as it prevents you from seeing a way out of your issues. The more stress you experience, you more you may feel helpless, hopeless, and worthless. If you cannot cope with the stressful situations you find yourself in, it can develop into depression.

What are the five emotional signs of stress? 

  • You experience fatigue or apathy
  • You cannot make decisions, no matter how obvious they are
  • You often lose track of everything
  • You are always irritated
  • Your sleeping and eating patterns begin to change

What organs are affected by stress? 

Stress is such a tricky problem that it affects practically every part of the body. It starts in the brain as stressful activities overwhelm you, causing the stress hormone’s overproduction. Then, your muscle tenses up; you do not get enough oxygen circulating in the lungs, your heart rate increases, and your stomach cannot digest food well.

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Can your body shut down from stress? 

Yes, your body can shut down from stress, although it may not always cause you to collapse while dealing with a stressful event. Some people suffer from severe fatigue and exhaustion; others feel too stressed that they end up with a mental disorder. Either way, you need to stop doing your activities and keep on resting until you feel like yourself again.

What happens if anxiety is left untreated? 

When you leave your anxiety untreated, you may experience panic attacks more and more, to the extent that they get in the way of your daily activities. You may feel too afraid to talk to anyone, always anticipating that something awful will happen to you. You may even end up choosing not to leave the house, unable to do anything. The worst-case scenario is that your heart rate may often be elevated and lead to heart attack, hypertension, or stroke. 

What can stress do to a woman’s body? 

Stress can do the following to a woman’s body:

  • It may cause you to develop ovarian cysts and other reproductive issues
  • It can weaken your immune system significantly
  • It can weaken your cardiovascular and digestive organs
  • It can cause obesity

What is toxic stress syndrome? 

A toxic stress syndrome is a severe form of stress-related issue that a person may experience when one stressful situation comes after another, and they do not have time to deal with any of them. The result is that the stressors pile up, making them unable to figure out how to start fixing things. You can typically see this syndrome in victims of abuse, violence, neglect, or even divorce, especially if they cannot get mental support.

Is burnout a mental illness? 

No, burnout is technically not a mental illness. When someone is burnt out, it means that they pretty much want to give up on an activity regardless of the consequence of doing so and are unable to deal with stressful situations productively. Nevertheless, experiencing burnout indicates that you may have an undetected mental health problem.

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What is sleep anxiety? 

Sleep anxiety is a unique form of anxiety that people experience as they try to fall asleep. You may often hear it among insomniacs as they dread bedtimes, knowing that they will lie awake in bed for hours. They may try various things to increase their chances of falling asleep, but they do not always work.

Can anxiety mess with your mind? 

Yes, anxiety can mess with your mind by doing the following:

  • It pushes you to worry about things that are not worth worrying about.
  • It prevents you from taking risks or grabbing opportunities as you believe that something wrong will indeed happen. 
  • It affects how you view real situations negatively.
  • It makes you think that someone is out there to get you all the time.

What is the root cause of anxiety?

A myriad of things can cause anxiety. E.g., stressful work, awful relationships, medical issues, genetics, and other mental disorders. It is not a one-size-fits-all circumstance at all. If you wish to know your anxiety’s root cause, you should soon work with a psychiatrist or psychologist.

Final Thoughts

In reality, my time in Switzerland was not stressful at all. It might have been a healing experience for me, considering my stress level went down every time I took the mental stress tests. When I decided to open a new business back in the U.S., therefore, I made sure to look after my employees’ mental health in the same way.

Living In A Hotel – A Great Boost For Your Mental Health?

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As I was growing up, I loved to watch the show “Suite Life of Zac and Cody.” It is about twin brothers living in a hotel with their mother, and they would usually get into all sorts of trouble. It was fun to watch because, for me, it looked like a glamorous life; maybe it is because I love hotels, but it all just looked so fun and exciting. I could watch that show for hours and hours back then, and I would sit there and wonder what it would be like if we were to live in a hotel too.

Continue reading Living In A Hotel – A Great Boost For Your Mental Health?

Travel During The Coronavirus Pandemic

It has been a long time since the World Health Organization said anything about the world’s travel condition. Since COVID-19 is a public health situation, the organization until now seeks better resolution to help the public in their issues regarding safety and security. But after a couple of months, countries are now easing their measures for the first time. Traveling is now okay following the full lockdown due to the Coronavirus pandemic. People now see the light as to where they can travel and cross countries again. Here are some of the domestic and international travel updates, advisories, and recommendations to look out for.

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The New Normal Of Traveling

Unfortunately, there is still no cure for the virus yet. And until now, all people still need to follow social distancing protocol. Regarding traveling, countries are urging their governments to continually control the people’s movement. With that, restrictions for public utility vehicles are still on the table. It is a bit of an inconvenience due to the vast number of people who need public transport. Some countries also issue curfew hours to help limit the visibility of people on the airport terminals and bus stations. Children and the elderly are also not allowed to travel even if it calls for an emergency. The point of the continued restriction is to help the government in contact tracing.

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For domestic travels, pretty much all countries are now allowing people to travel. But, of course, they should follow the social distancing protocol and wear masks properly. And with regards to domestic air and land travels, there are only a few numbers of people allowed to ride a particular vehicle. Unfortunately, most individuals find it inconvenient. However, the goal of that restriction is to encourage individuals to only proceed with essential travel and trade. Honestly, the point of the new domestic travel rules is to convince everybody to stay cautious despite the privilege of traveling again.

As for international travels, governments across all countries practice safety measures by denying some foreign entries. That is because temperature screening from border checkpoints alone does not usually prevent, stop, or slow down the spread of the COVID-19 virus. Some countries believe that the screening process is not that effective since there are people who happen to be asymptomatic. Yes, some tests can guarantee results in determining who is infected or not. However, the challenge of that process is the delay of time of the result and exertion of effort. That means it is difficult to entirely consider an open trip without seeing a good outcome in both ways.

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Most individuals appreciate the already loosen travel restrictions in the past few weeks. Some of them use the opportunity to be with their families and friends again. But when talking about vacations and other leisure trips, the public is still required not to treat the situation lightly and are encouraged to stay within their homes. Honestly, that is the best thing to do since most travel spots are under quarantine and are unable to operate and provide services. Yes, some places already started their reopening phases. But people should note that some of these businesses are only available for a few individuals. There is nothing much people can do about it.

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The World Health organization still doesn’t change its stand on the effects of the Coronavirus. And since there is a continuously growing number of infected individuals worldwide, people might expect another lockdown. Hopefully, that won’t happen again.

So if ever you consider traveling in and out of a country, please do follow safety measures. And if it is not that important, you might as well take care of yourself and your loved ones and stay at home.

Outdoor Activities Allowed In British Columbia During The Pandemic

The 2019 Outdoor Event, which is the largest outdoor show, will not happen again until 2021. The pandemic has brought about changes in plans to adjust accordingly to social distancing protocols. While most of the world is encouraged to stay at home, British Columbia still allows some outdoor activities. But these activities require people to observe social distancing. Here are some that you can do:


Campgrounds in British Columbia are to re-open by June. Campsites will be on a full distance from other campsites. Also, there will be a limit on the number of allowed visitors in the camping ground. Backcountry cabins and cooking facilities will remain close for the meantime. On the other hand, shower rooms will implement intensive cleaning protocols to ensure the guests’ safety.

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Hiking And Biking

Locals can still utilize the biking and hiking trail for recreational use. New signs are in place to remind everyone to keep a safe distance to prevent the spread of the virus. Not all paths are allowed, only those trails that can enable people to maintain six feet distance are operating. While the government allows these kinds of activities, it’s essential to familiarize yourself with the regulations, especially the new ones, when going out to do these.

Visit Parks

Parks remain open despite the pandemic. While authorities allow it, they stress the need to follow the guidelines below strictly. 

  • No gathering in groups
  • Keep 2 meters (6 ft) distance
  • Always sanitize and wash your hands 
  • Contact activities are not allowed like frisbee and volleyball
  • Limit your visits so that others can get to visit too

Authorities say that ignoring of rules puts everyone’s health in danger. They warn against those who will ignore and violate the regulations that they may face trial by public shaming.

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Staying at home for an extended period may be draining for most. So, allowing these outdoor activities can benefit the well-being of the people. Although these activities might make people feel somewhat normal, it is crucial always to remember to live by the “new normal.”

Travel Plans To BC Cancelled – COVID-19 Impact

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My sister lives in British Columbia, Canada, and I was supposed to visit her this May. But with this pandemic going on, my travel plans and the reunion with my sister went to smoke. I have never been there, and she says it is beautiful. She wanted me to see the place, to feel it and experience it. We haven’t seen each other for five years, and we both have been saving up for this trip for the last two years. It is so unfair that this is happening, and I have to accept that it will be another year or so until I get to be with my twin.

British Columbia has 2,145 confirmed Coronavirus cases, with 1,357 recovered patients. Right now, their death toll is 112, and while it is not much, their local authorities are implementing strict rules on safety and social distancing.

Right now, BC is in a state of emergency, and its government website provides support and information. They have credible articles about COVID-19 and how to keep safe, away from Coronavirus exposure. It also mentioned an emergency benefit for workers since they advocate that their priority is to protect British Columbians. They are setting up plans on protecting their province for this pandemic so that they can effectively respond to it. As for the emergency benefit, they are giving away $1000 for each worker who complies with the requirements.

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Other benefits for BC citizens include:

  1. All low to mid-income family earners get a special GST/HST credit payment, which is about $400 to $600. This is a federal benefit.
  2. As for their province, they proposed a Climate Action Tax Credit. There is a payment of $218 per adult, $218 for the eldest child, and $64 for every additional child. This is eligible in July 2020.
  3. They have set up child care services in case parents cannot take care of their child at this time, no charges.
  4. Online tools are available so that kids can continue with their education.
  5. Student loans are not due until September 2020. It’s been frozen for six months and at no interest.
  6. Those with special needs children can avail of emergency relief funding, if eligible.
  7. Businesses that can help out with the COVID-19 situation are encouraged to provide products or services.
  8. There is emergency financial support for workers and business owners.
  9. As for housing, tenants are not evicted even when they cannot pay – government subsidizes and assists landlords/renters.
  10. They even have a mental health support system for everyone.

The province came well-prepared for this fight, and it’s because they have good governance and money to spare. This is probably one of the reasons why my sister loves it there, and that she wants me to see how promising BC is for me as well.

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Actually, this vacation was sort of a test drive if I will like the BC way of life. Browsing through that site, I am seeing that BC is taking care of its own. And it’s true. My sister even attested to receiving the benefits. She is unemployed at the moment, but that resourcefulness of her, she just cannot stay idle for long.

She loved to cook, just like our mother, and at times, I would hear “Clarita, can you make me those empanadas, one box, please. How much?” She has become a hit with her neighbors, and they ask for her food. That is how she earns there now, so even with unemployment due to COVID-19, she is getting by.

We have both accepted that it will take a bit of time before we will be together. But as long as we are both safe, then we will wait. BC, here I come 2021. Or 2022. Who knows.