Is there any person on this planet who thinks that humans work most of their entire life? Having at least eight hours of work is the standard for most countries in the world. For more progressive countries, eight hours of work do not give family and personal life enough time. And not surprisingly, throughout the world, there seems to be an increasing trend of work burnout. This is mostly observed within business corporations.
Doing manual labor for an eight-hour duration, on the other hand, is a whole different topic. It can be more physically and mentally stressful than you might think. Yet working has been the primary purpose and means of people to survive. Do you know that Americans work more than any people on the planet? For example, according to the ILO, Americans work 137 more hours per year than Japanese workers.
Societies are more civilized than ever in the industrialized world, which is why we cannot take longer vacations. We spend most of our youth taking up multiple jobs to have a fulfilling retirement. This is how humanity created the perfect recipe for stress and burnout.
Ultimately, stress from work affects various aspects of our health. It can have a serious impact on physical, emotional, and mental well-being. Are you feeling overwhelmed with your current working situation? Here are some reasons why your counselor may suggest that you take a vacation leave immediately.
Reduce Stress And Decrease Chances Of Burnout
When you get tired of exercising, your body needs a rest. Just like working out, we all need to take the time to replenish ourselves. Going on a nice trip or vacation can distract you from your work-related stress. Being in a different setting can help you disconnect from your professional identity to make your personal one.
If you are burnt out due to overwork, your counselor might advise you to take vacation leave to improve your mental health. Studies show that vacationing can reduce your stress and ultimately decrease your chances of burnout. Here are other benefits of having a vacation for your mental and emotional wellbeing:
- Taking a vacation boosts your dopamine, which makes you feel good
- Having leisure time makes you happier and more satisfied with your life
- Vacations let you have better sleep
Your mind and body need to return to their normal, pre-stress functioning so you can avoid the negative effects of long-term stress. Visiting suburban places or even rural ones can help you unwind and feel reinvigorated. This way, you can come back to work more energized and willing to perform better.
Vacations Can Improve Your Heart Health
Aside from reducing stress and the mental health benefits of taking a vacation, it can also improve your physical health. Work-related other negative stress can contribute to various cardiovascular diseases. Chronic stress and anxiety at work can also increase blood pressure.
According to a New York Times report in 2008, taking a vacation at least every two years can lessen the risk of acquiring coronary heart disease. It can also reduce the risk of having heart attacks. Taking the opportunity to unwind, de-stress, and spend time with loved ones can improve your heart health.
Traveling for longer occasions can also be beneficial for your overall physical health. If your vacation requires you to do some exercises or practice a sport, it is better.
Other Reasons Why Your Counselor Might Advise A Vacation Leave
The majority of individuals working throughout the day do not have the time for their families. From improving your mental health to your physical health, your counselor may also advise a vacation leave if you struggle with your relationships. There is always room for improvement when it comes to your connection with other people. Vacations can strengthen relationships, whether it be your kids, spouse, friends, or workmates.
Traveling and exploring different places with other people can also provide excitement throughout the trip. Talking to them about life or work experiences can alleviate your emotional burden. You can learn how to be more compassionate with one another. Vacation can help you bond them deeper on a personal level.
Probably one of the most important purposes of taking a vacation leave is increasing your creativity. Aside from distracting you from work-related stress, going on trips can boost your imagination. Being exposed to new sights, cultures, and languages can revitalize your mind. Moreover, it can also enhance your productivity in the long run. Employees who take their time to recharge mentally are sharper and engaged in their work. When you come back to work, this can translate to better job performance.
Whatever the reason for your vacation leave, it is important to pause and rest from time to time. Talk to your counselor if you ever find the need for a break from your work routine.